Rafael Nadal Training Program – Physical Preparation (Preparación física) of Rafa

Tennis Heroes Movie Score: four / five

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25 comments

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  2. damn he is skinny in this video!!! look at him now! swole! :D

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  5. Well done, he’s doing another variation of pushups and pullups which
    specifically targets some parts of shoulders and back

  6. WORK HARD AND PLAY HARDER

  7. @ares12790 yes ^^ well my weight is there. Not all the muscle no.

  8. @abcjc1 lol yeah. But i think with his shirtless. His arm is prove more
    outstanding which improve his size. I’ve seen him in person. lol im like
    6′4 and weigh at 250. He’s tiny next to me. But omg the tennis is just a
    different story

  9. @kojiro99999 your 6′4 and you weight 250??? What are you triple H???
    Because he weighs 255lbs and is the same height as you. Are you really that
    built??

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  11. las rotaciones de hombros las hace fatal..pero fatal, fatal..

  12. The variations on the pushups and pullups are used to ensure that the
    exercises work on the shoulders as opposed to the chest and the back
    respectively. The trainer explained it during the interview

  13. It looks like Rafa has the attic of his family’s Manacor house for him. So
    that is where he trains with his physical trainer and his physiotherapist .

  14. wish you quick recovery

  15. nice view out there!

  16. @diarmuidoconnor i think it s for ballance

  17. lol thats such cliche tennis music in the backround

  18. looking at himself at 3:18 HA

  19. wtf is soccer ? i only know american football or football

  20. @zbdub7515 i agree there is a tennis specific training band called
    Tennisflex

  21. How nice it must be to work out while staring at a poster of yourself…
    Viva la Nadal.

  22. @Flyyyy That was a terrible attempt at any sort of comeback. Accept defeat.

  23. hey, you suck.

  24. this is a joke.