Rafael Nadal Training Program – Physical Preparation (Preparación física) of Rafa Tennis Heroes Movie Score: four / five
25 thoughts on “Rafael Nadal Training Program – Physical Preparation (Preparación física) of Rafa”
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damn he is skinny in this video!!! look at him now! swole! 😀
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SIXPP.COM اعلم أن كل القصص وان تشابهت في تفاصيلها إلا أن لها طعما خاصا عند
Well done, he’s doing another variation of pushups and pullups which
specifically targets some parts of shoulders and back
WORK HARD AND PLAY HARDER
@ares12790 yes ^^ well my weight is there. Not all the muscle no.
@abcjc1 lol yeah. But i think with his shirtless. His arm is prove more
outstanding which improve his size. I’ve seen him in person. lol im like
6’4 and weigh at 250. He’s tiny next to me. But omg the tennis is just a
@kojiro99999 your 6’4 and you weight 250??? What are you triple H???
Because he weighs 255lbs and is the same height as you. Are you really that
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las rotaciones de hombros las hace fatal..pero fatal, fatal..
The variations on the pushups and pullups are used to ensure that the
exercises work on the shoulders as opposed to the chest and the back
respectively. The trainer explained it during the interview
It looks like Rafa has the attic of his family’s Manacor house for him. So
that is where he trains with his physical trainer and his physiotherapist .
wish you quick recovery
nice view out there!
@diarmuidoconnor i think it s for ballance
lol thats such cliche tennis music in the backround
looking at himself at 3:18 HA
wtf is soccer ? i only know american football or football
@zbdub7515 i agree there is a tennis specific training band called
How nice it must be to work out while staring at a poster of yourself…
Viva la Nadal.
@Flyyyy That was a terrible attempt at any sort of comeback. Accept defeat.
hey, you suck.
this is a joke.
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